Healing REVEALS dreams

Vipassana Meditation

2009-12-23T21:12:04Z

i will now be offline for 10 days. doing a Vipassana Meditation retreat. see you in 2010 everyone!~

http://www.shannonkringen.com
http://www.youtube.com/user/shannonkringen
http://www.flickr.com/photos/shannonkringen/

shannonkringen @ 2009-12-23T11:23:00

2009-12-23T19:23:30Z

my favorite recent collage:

see more collages here:
http://www.flickr.com/photos/shannonkringen/sets/72157608129384589/

Bob Dylan - Little Drummer Boy

2009-12-23T10:19:51Z

nice animation in this video= Bob Dylan - Little Drummer Boy http://www.youtube.com/watch?v=JcXW0Se4HMs

i love that bob dylan is donating proceeds on his holiday album to: Feeding America, Crisis and the World Food Programme

i love bob dylan's sPiRiT so much! the goofie: Bob Dylan - Must Be Santa http://www.youtube.com/watch?v=qVs6X9yIM_k

watching "georgia rule" and stamping holiday cards for friends/family...

inspiring work

2009-12-23T06:10:55Z

some wonderful poetic beautiful photography here by a 15 year old. amazing stuff.
http://www.oliviabee.com/

visual haiku

2009-12-23T04:44:16Z

i am digging my "visual haiku set"
http://www.flickr.com/photos/shannonkringen/sets/72157622855990702/

making collages!

2009-12-23T03:25:40Z

made a few of these collage using this:
http://morph.cs.st-andrews.ac.uk//Transformer/index.html

packing for my trip

2009-12-23T02:14:29Z

packing for my trip

save Akmal Shaikh

2009-12-22T19:11:55Z

please help save Akmal Shaikh

Feeling utter despair at the thought of this man being executed. Please help by sending a msg to Gordon Brown. I desperately hope the British Government can intervene.
http://willowing.livejournal.com/759999.html

treat yourself as kindly as you would treat a young child

2009-12-22T19:03:14Z

me age 3 i think? san diego california

working on Self Love today!

http://www.whitehouse.gov/contact

2009-12-22T04:29:56Z

I THINK THE SYSTEM IN THE USA IS A JOKE AND A LIE BUT I AM SENDING THIS LETTER ANYWAY. AND I KNOW I SOUND LIKE A CHILD AND THAT IS BECAUSE I AM NOT GROWN UP YET. THAT IS TRUE. I HAVE A GOOD BRAIN THOUGH. I AM JUST VERY EMOTIONAL LIKE A CHILD STILL AT THE RIPE AGE OF 41! HAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA.

i just sent this letter the white house and - U.S. Senators Patty Murray & Maria Cantwell & Congressman Jim McDermott

i want single payer national healthcare NOW like they have in the uk.

Brits spend only 8.4% of GDP on healthcare, compared to the 16% of GDP spent by Americans... See More

profit making insurance companies need to be stopped. they have nothing to do with healthcare and medicine. they are just making money and stealing from people.

i am thinking of RENOUNCING my american citizenship because of this and moving to a civilized more humane country with single payer healthcare.

all my tax dollars to go WAR and WALLSTREET and BANKS. i want my taxes to pay for trains and socialized healthcare for every american citizen young and old, sick and healthy from birth until death.

the "reform" is a joke. i am so angry and scared and sad and ashamed to live in a country that wastes money and does not take care of the people here in the usa.

this article written by an american woman with children explains very clearly how much better the NHS system in the uk is as compared with our broken system here in the usa.

http://potentialandexpectations.wordpress.com/2009/08/13/this-americans-experience-of-britains-healthcare-system/

i hope someone actually reads this,

thanks, shannon kringen
low income artist in seattle, wa

http://www.whitehouse.gov/contact

usa inc= barbaric

2009-12-22T03:34:35Z

the healthcare system in the usa is absurd and a crime against humanity!

Brits spend only 8.4% of GDP on healthcare, compared to the 16% of GDP spent by Americans

2009-12-22T03:16:41Z

this is what i wish we had in the usa NOW

below from this blog written by an american who lived in britain for 15 years and knows both systems.

"Brits spend only 8.4% of GDP on healthcare, compared to the 16% of GDP spent by Americans"

Brits believe that healthcare is a human right and are happy to have a system that covers everyone, all the time. They are HORRIFIED when they hear stories of Americans who have to hold fundraisers to pay for desperately-needed operations. It blows their minds that anyone goes bankrupt or loses their home because of medical bills. The idea that someone would lose their coverage because of a pre-existing condition or because they are so sick they can’t work is totally alien to them. These things simply do not happen in Britain.

Because healthcare is not tied to employment, companies are free to focus on their core business and people are free to make career decisions (and life decisions) based on what is best for them instead of what preserves their healthcare. Brits never worry about keeping their healthcover — they never worry about pre-existing conditions; they never worry about continuity of care if they change jobs; they never get trapped into a bad-fit job because they have to keep their healthcover. They are much freer to be entreprenuers than Americans, because their only worry is whether their business will succeed, not how they’re going to provide healthcover for their families when they’re self-employed. Companies, particularly small companies, are free to focus on their core-business because they not burdened by the administration of healthcare for their employees — they never have to pay someone in HR to manage health benefits; they don’t have to juggle insurance companies and negotiate lower premiums; they don’t lose employees because their healthplan isn’t as good as some other company; they don’t see their bottom line rocked by a sudden rise in premiums. Decoupling healthcare from employment is hugely freeing to both individuals and employers, and can actually a very good thing for the economy at large.

more below:

As the healthcare debate picks up pace, I find myself being asked with increasing regularity what I think of Britain’s healthcare system. Six months ago, I’d have jumped into the answer with gusto, but these days… I don’t know, I am just so fatigued by all the fear-mongering and hysteria, the ignorance and the downright idiocy of the current debate that I can hardly summon the energy to add my voice to the cacophony.

But the other night when a friend of my mother’s emailed me and asked that now-familiar question — what was my experience and what did I think of British health care? — and I was surprised to discover that, once the initial weariness had worn off, I found myself turning her question over and over in my mind, composing my answer. When I sat down last night and started my reply, the words fell out me, my fingers tapping rapidly at the keyboard and my mind so engrossed in the assignment that I was stunned when I finally looked at the clock: it was 2.30 in the morning. I had been so consumed because what I had to say had been bursting to come out, an outraged truth that was tired of being bottled-up and was begging to be told.

When I lived in the UK, I railed against the NHS (the National Health Service). I cursed every delay, every perceived inconvenience, every way it differed from the care I had received in the US. But I moved to the UK only a few months after graduating from university and, until then, I had been covered on my parents’ very generous insurance so I had experienced American healthcare only as a dependent. I was judging my British experience from a lofty and privileged position of someone who’d always had gold-plated insurance. And I was naive, because I’d never had to pay for it, never had to worry it wouldn’t be there, never really had to deal with the paperwork. I never really understood what I was comparing the NHS to at all.

I also realise with hindsight that a lot of what I held against the NHS had nothing to do with the system itself and actually were issues that could happen in any system. I blamed the whole system when the loo in my local doctor’s office or hospital wasn’t clean enough. I blamed the whole system when the only space I could find at the hospital carpark was miles away in the very furthest corner. I blamed the whole system when the doctors’ receptionist was grumpy or I didn’t much like my doctor’s manner (or his diagnosis). But the truth was that I believed in the healthcare system I had grown up in and I didn’t like the idea of socialised medicine — I didn’t like socialised anything — so I saw problems with it where-ever I chose to look. And I held onto that belief right up until I arrived back in the United States, and discovered that grumpy receptionists and dirty hospital bathrooms and annoying carparks can happen in any system — because they have nothing to do with the system itself. They’re management issues, human nature issues, and they happen everywhere. And a lot of the fear that Americans have about change in their healthcare actually center around these kind of issues that have nothing to do with the system itself, be it socialised or for-profit.

So my return to the US and my sudden immersion in the American healthcare system was a rude awakening for me and it made me look at both systems a little more realistically. There are great things about healthcare in the US — great things — and I truly do believe that the quality of the care here is second to none. But there are great things to be said about Britain’s system as well and the trouble is that, at present, far too few people are saying those great things and far too many here in the US are beginning to believe utterly ridiculous things about the NHS. Let me play a small part in putting that right by outlining my experience of the British healthcare system.

* First, I’ll start by pointing out that the NHS is truly one of the most socialist — almost Soviet — healthcare models that a country could possible choose. Unlike the health systems in France, Germany, and most of the rest of the developed world, it is totally government-run, almost totally centrally-controlled, and supported entirely through taxation. It is mammoth — the single largest employer in Europe, which is incredible when you realise it serves a small country with only 60million people. And with that kind of size come huge problems — consultation times are too short and it takes too long to get test results, amongst other things. It is not a perfect system by any stretch of the imagination. But it’s important to realise that when I talk about my experience, I am talking about the kind of system that truly is the very far extreme of what the nay-sayers are claiming will be the end result of public health provision in the US. The British system is the very stuff of their nightmares and yet, the truth is, it’s nothing like what they imagine.
* My healthcare in the UK was never dictated by a bureaucrat. Decisions were made by me and my doctor alone, and whatever we decided was the right course of action was the course that was taken. The scope of care available to me was far, far wider than what is covered even by the ‘very good’ insurance policies I’ve had here in the US. There were no limits on the number of times I could see my doctor, or the number of tests/procedures/consultations/etc that I could have in a year (or month or lifetime…) Whatever was deemed medically necessary by my doctor was covered — period. In fact, I’ve experienced a lot more limitations on my care since I’ve moved back to the US — the most memorable of which was when I had to beg the insurance company to cover a single visit to a nutritionist when E2 was diagnosed with 12 food allergies and was severely underweight. That simply never would have happened in the UK — if she needed it (and she did), she’d have got it (as her sister did after being diagnosed with a single allergy). To illustrate the point further, when I gave birth to E1, I stayed in hospital for five days because she had problems with breastfeeding — and that was entirely my decision. I was free to leave hospital whenever I wanted, be that after one day or after a week, and I had the full support of the midwives to stay until they were sure we were breastfeeding properly and ready to leave — no administrator/bureaucrat/insurance company made that decision for me!
* There are delays — there are delays — but to be honest I have experienced delays just as bad here in the US. In the UK, I might have to wait weeks or months to see a specialist if my case was not urgent, and that was frustrating. Here in the US, when I was in excruciating pain last year (so bad that I lost control of my bodily functions when the pain hit), I was referred to a breast surgeon by the ER doctor (7 hour wait in ER) — but the trouble is that we had to call five medical centers before we could find a surgeon who could see me any sooner six weeks, and even then it was only because they had a surprise cancellation. And the last time I needed to take E2 to the allergist here in the US, the earliest they could fit me in was two months later. There are delays in both systems. And by contrast, you can get very speedy service in the US… and you can get it in the UK too. When I needed to see my GP in the UK, I rarely had to wait until even the next day. When I thought I’d found a lump in my breast, I saw the doctor the next day and was sent to a specialist within the week.
* I had my choice of doctors. My small rural town had two GP offices (a GP is a General Practitioner, a family doctor) with about 5 GPs in each office — I could choose either office and any GP in that office I chose. I could choose to go to the GPs office in a neighbouring town if I prefered (though some offices limit the regional area they’ll cover). I could change GPs at anytime for any reason, no questions asked. When I had my babies, I had my choice of any of the hospitals in the region, or a homebirth (the midwives in my area loved doing homebirths!). When my GP referred me to a specialist, he’d send me to whomever he thought best, but if I wanted someone or somewhere else, I could request that, no problem. And I always had the option of a second opinion, either through another NHS doctor or a private doctor.
* I never once received a bill in the UK. There are no copays, there are no deductibles, there is no such thing as max-out-of-pocket. I have an NHS card which I showed at my GP’s office when I registered, and from that point on, I never had to fill out any forms or show any ID ever again. In fact, I think I lost my NHS card years ago — I have no idea where it is. It doesn’t matter — I don’t need because I am covered for everything once I am registered with my GP. When I stepped on a piece of glass and sliced up my foot, I went up to the local hospital, was seen immediately (rural hospital on a Tuesday afternoon), they took note of my name and address, patched me up, and I went home — simple as that. No bills, no paperwork, no hassle. Yes, Brits pay to cover it in their taxes, but the cost spread across the entire country and so it isn’t nearly the burden that insurance is for Americans. In fact, Brits spend only 8.4% of GDP on healthcare, compared to the 16% of GDP spent by Americans and what they get back is a system beats the US on so many basic measures of healthcare results. This is good quality care.
* Brits believe that healthcare is a human right and are happy to have a system that covers everyone, all the time. They are HORRIFIED when they hear stories of Americans who have to hold fundraisers to pay for desperately-needed operations. It blows their minds that anyone goes bankrupt or loses their home because of medical bills. The idea that someone would lose their coverage because of a pre-existing condition or because they are so sick they can’t work is totally alien to them. These things simply do not happen in Britain.
* Even with a comprehensive healthcare system that is available to all and completely free (at the point of delivery) the UK still has a healthy private system running alongside the state system. There are numerous large private insurance companies providing private health insurance to those who’d like to have it (or whose companies want to offer it). There are private hospitals up and down the country. Most specialists practice both within the NHS and also privately (they split their weeks). You can pretty much get your healthcare however you’d like — on the NHS, through private insurance, or paid out of your own pocket. I hear people in the US saying that with in the British system, you can’t see anyone but your government-assigned doctor, but that is totally untrue. And you can chop and change your care as it fits your life — I’ve had my care for an medical issue start on the NHS, and then switched my care to my private insurance if it suited my needs better. I’ve had other medical issues that I stayed with the NHS for the whole way. And when my husband had an elective medical procedure done that was covered by neither the NHS nor insurance, we simply paid for it out of pocket. It’s a flexible system and the private sector has not been quashed by the fact that there is a comprehensive, free public system running alongside it.
* Because healthcare is not tied to employment, companies are free to focus on their core business and people are free to make career decisions (and life decisions) based on what is best for them instead of what preserves their healthcare. Brits never worry about keeping their healthcover — they never worry about pre-existing conditions; they never worry about continuity of care if they change jobs; they never get trapped into a bad-fit job because they have to keep their healthcover. They are much freer to be entreprenuers than Americans, because their only worry is whether their business will succeed, not how they’re going to provide healthcover for their families when they’re self-employed. Companies, particularly small companies, are free to focus on their core-business because they not burdened by the administration of healthcare for their employees — they never have to pay someone in HR to manage health benefits; they don’t have to juggle insurance companies and negotiate lower premiums; they don’t lose employees because their healthplan isn’t as good as some other company; they don’t see their bottom line rocked by a sudden rise in premiums. Decoupling healthcare from employment is hugely freeing to both individuals and employers, and can actually a very good thing for the economy at large.
* When things go wrong, the government answers to the people in a way that insurance companies never do. For example, there was a cancer drug called Herceptin which was not covered on the NHS because of the cost. A group (led by Ann Marie Rogers) began a campaign to change this, suing their local health trust, and gained huge public support. They ultimately won their case and got their local trust to offer the drug — but because of the political pressure this campaign had created, the government extended the drug to the entire country. Imagine trying to convince an American insurance company to cover some expensive drug that they don’t want to cover, and then having that decision convince every other insurance company to do the same. And again, when I moved to the UK fifteen years ago, wait times in the NHS were much worse than they are now — but the public got fed up with it, made their voices heard in the General Election, and the new administration made cleaning up the NHS one of their highest priorities.
* There is an emphasis on preventative care and the simplest way this happens is that people actually go to see their doctor when they are sick. Because there’s no cap on visits and no copay and everyone is covered, hardly anyone hesitates to go to the doctor when they need to, which gives them a chance to catch little issues before they become big issues and spot contagious diseases before they spread to the rest of the population. And here’s another way the focus is on prevention: when I had my babies, the midwives came to my house to check on us every day for the first 10 days after the baby was born, and then the Health Visitor (a community nurse) came to the house once a week for six weeks, and then I could go to her clinic (held once a week in town) for as long as I wanted after that with any concerns I might have (as well as being able to see a doctor — my choice). It’s all done to ensure the mother and baby are healthy and well, to support breastfeeding, and to catch problems as early as possible. I was utterly shocked when I found out that most new mums in the US are simply sent home with their babies, with no follow up in the first six weeks, and left to muddle through as best they can!
* None of this actually tells you anything. Isolated anecdotal stories (like these) don’t actually give anyone the information they need to decide the merits of one system over another. All it does is tell you whether my particular doctor was good or bad, whether the nurse I encountered was having a good day or a bad day, whether the receptionist liked her job or hated it. There are good stories and bad in both systems, and it just depends on who you talk to. It’s much like public schools. You could ask parents across the US to tell you what they think of their kid’s school and you’d get a whole spectrum of answers: some schools are good, some are bad, some districts are rich, some are poor, some teachers are passionate, some have lost the will to live. But none of these things tells you whether the overall concept of publicly-funded schools is a good or bad one. If you drew your conclusions based on a bunch of stories from a handful of people about their personal experiences, you’d only be getting part of the story. And it’s no different with the concept of public healthcare.

I can sum up my experience of the British and American healthcare systems in one simple sentence: given a choice between the two systems, I’d choose the NHS in a heartbeat. And though this is the experience of only one single person out of millions, unlike so much of the propaganda and hysteria surrounding the current healthcare debate, it is the absolute Gospel truth.

http://potentialandexpectations.wordpress.com/2009/08/13/this-americans-experience-of-britains-healthcare-system/

shannonkringen @ 2009-12-21T12:22:00

2009-12-21T20:22:34Z

i have one more therapy session 2day before i head into my 10 day silent meditation retreat

i agree with hugo chavez on this topic

2009-12-21T18:55:04Z

Venezuelan President Hugo Chavez on How to Tackle Climate Change: “We Must Go From Capitalism to Socialism”
http://www.democracynow.org/2009/12/21/venezuelan_president_hugo_chavez_on_how

# 5 aint no jive. the number of freedom and embracing grace

2009-12-21T07:56:56Z

my birthdate AND name both equal to a number 5 in numerology which means my "destiny" and "life path" are the same= all about change, travel, freedom, progressive thought and action. interesting.

The number 5 Destiny suggests that the direction of growth in your lifetime will be toward becoming a harbinger of change, freedom, and progressive thought and action. The number 5 Destiny potentially endows you with the wonderful characteristic of multi-talents and versatility. You must develop in ways allowing you to do so many things well. The tone of the number 5 is the constructive use of freedom, and in your drive to attain this freedom, you must be the master of adaptability and change.

As you mature, you must become good at presenting ideas and knowing how to approach people to get what you want. Naturally, this will give you an edge in any sort of selling game and spells easy success when it comes to working with people in most jobs. Whatever you do, you have the capacity to be clever, analytical, and a very quick thinker.

You must learn to accept changes as they come along and avoid clinging to the outdated. Avoid rebellion, and focus on enlightenment and progression thinking that will benefit mankind. You life is broadened by gaining an understanding and an appreciation of all kinds of people.

The Destiny 5 will be welcome in many varied professional environments. The public sector is a natural for you because you must administer to all peoples. The media, advertising, promotion, publicity, all types of selling, and entertainment are all potential fields that may interest you. Settling on a single career may not be in the cards for you, as you are in a continuous state of flux brought by constantly changing interests.

If there is too much of the 5 energy in your makeup or if you develop negatively, the negative side of the number may appear. Your restless and impatient attitude may keep you from staying with any project for too long. Sometimes you can be erratic and scatter yourself and your energies. You have a hard time keeping regular office hours and maintaining any sort of a routine. As clever as you are, you may have a tendency to make the same mistakes over and over again. Much of your response to such errors is glib reaction rather that thoughtful application.

The Life Path 5 suggests that you entered this plane with a highly progressive mindset, with the attitude and skills to make the world a better place. The key word for your Life Path is freedom. In the pursuit of freedom, you are naturally versatile, adventurous, and advanced in your thinking. You are one of those people who is always striving to find answers to the many questions that life poses. The byword for the positive Life Path 5 is constant change and improvement. You want to be totally unrestrained, as this is the number most often associated with the productive use of freedom.

You may be one of the most compassionate of people as the 5 is surely the most freedom-loving and compassionate Life Path. Your love of freedom extends to humanity at large, and concern for your fellow man, his freedom and his welfare, may be foremost in your mind. A great Life Path 5 American President, Abraham Lincoln, issued the Emancipation Proclamation, and ended slavery in America. As the ultimate progressive thinker type, your potential in government, the law, and other positions of authority is unlimited.

You are a good communicator, and you know how to motivate people around you. This may be your strongest and most valuable trait. Because of this skill, and your amazing wit, you are a truly natural born salesman. This ability to sell and motivate extends to any sort of physical product all the way through to whatever ideas or concepts you may embrace.

You abhor routine and boring work, and you are not very good at staying with everyday tasks that must be finished on time. On the average, the number 5 personality is rather happy-go-lucky; living for today, and not worrying too much about tomorrow. It is also important for you to find a job that provides thought-provoking tasks rather than routine and redundant responsibilities. You do best dealing with people, but the important thing is that you have the flexibility to express yourself at all times. You have an innate ability to think through complex matters and analyze them quickly, but then be off to something new.

A love of adventure may dominate your life. This may take the form of mental or physical manifestation, but in either case, you thrill to the chance for exploration and blazing new trails. Surely you belong to a group considered the most worldly and traveled. Clearly you are not one to pass up a good venture. You have quite a lot of the risk-taker in your makeup. If you aren't putting your money at stake, you are surely open to a wide variety of risks in your everyday life. Taking the conservative approach is just not in your nature.

In romance, you hate to be tied down and restricted. This doesn't necessarily mean that you are unfaithful or promiscuous, but it does mean that a good partner for you needs to understand your nature. A relationship based on jealousy and having tight reigns is not going to work at all for you. A partner who understands your need to be free and trusted will find you trustworthy, even if you aren't constantly available and totally dutiful. It is important for you to mix with people of a like mind, and to try to avoid those that are too serious and demanding.

If you are living on the negative side of the Life Path 5, you are apt to be multitalented, but suffering from some lack of direction, and there is confusion surrounding your ambition. Restless, discontent, and impulsive, you may bounce from one job to the next without accomplishing much at all. A negative Life Path 5 can become very irresponsible in tasks and decisions concerning the home and business life. The total pursuit of sensation and adventure can result in your becoming self-indulgent and totally unaware of the feelings of those around you.

i got this info from here:
http://www.astrology-numerology.com/num-lifepath.html

new images 4 KringLAND

2009-12-21T06:02:13Z

if you want to get me a holiday gift you can join KringLAND! i just added new images here:)
http://www.shannonkringen.com/news.htm
you can join online or via snail mail...

or you can donate to me via paypal with kringgoddess at yahoo dot com

here is my amazon wishlist also:
http://www.amazon.com/gp/registry/wishlist/26JN9TDLNF5UZ

peace to everyone, shannon

homeward bound

2009-12-21T04:17:25Z

time to leave this land for another home

one friend of mine moved to europe recently. she took her two cats with her. gives me hope!

thermite took those towers down

2009-12-21T00:19:53Z

thermite took those towers down
http://en.wikipedia.org/wiki/Thermite
http://whatreallyhappened.com/WRHARTICLES/thermite.htm

USA INC.

2009-12-21T00:11:00Z

we all work for usa inc.

i want out.

VETO VETO VETO VETO

2009-12-21T00:06:03Z

barack obama has the POWER TO VETO ANY BILL that doesn't contain a public option and yet he is NOT DOING THIS. creepy stuff if you ask me! i hope barack obama will use his VETO power to fight for the american peoples rights. if he doesn't then he's part of the mafia that runs america i guess.

i think it's pretty NAIVE to think the usa government is going to do anything to protect the poor and middle class.

in the usa inc wealth rules everyone and everything. it's money money money and no soul

self abandonment got me stranded again

2009-12-20T19:24:52Z

the lone wolf disappears into the fog, passion will be found once again, fragile sense of self, intangible desire for wealth, she is flying

you CAN heal...self abandonment got me stranded again. polluted and uprooted. heaving reveals your dreams. remember this. sk

i feel very unappreciated but i guess that is because i don't love and value myself enough?!

the lone wolf disappears into the fog

2009-12-20T19:09:55Z

the lone wolf disappears into the fog

passion will be found once again

fragile sense of self, intangible desire for wealth

shannonkringen @ 2009-12-19T18:09:00

2009-12-20T02:08:47Z

watching a tibetan movie called "milarepa" about a Tibetan Saint

feeling stressed out but grateful i will be gone for the holidays-

How do we get universal healthcare?

2009-12-19T23:22:55Z

http://www.youtube.com/watch?v=r-3DI7_7V8M

i agree with dennis kucinich

2009-12-19T23:18:59Z

http://kucinich.us/youtube/